Be Careful When You Exercise!

Exercise is vital when someone wants to drop body fat. Doing exercise correctly can make the difference to the success of a diet.  Often people who are fat and haven't exercised in a long while, just jump in and over do the exercise and quit. These people could get injured exercising because they weren't careful and then they quit because they have to "heal" their injury and meanwhile the fat still clings to their body.

Ease into an exercise program. A little bit of exercise done correctly is more beneficial  than to over do exercise and not do it again for 2 months. I found that cycling helped me to do aerobic exercise to burn fat and strengthen my heart. Cycling also helped me not to put too much strain on my hips and knees, the bike carried my weight.

When you exercise try not to reward yourself with a coffee or energy drink. These beverages contain caffeine and will dehydrate you.

The American Heart Association has a study that shows you can reduce your risk of heart disease through diet and exercise in as little a 3 weeks. Get out there and exercise. Be careful when you exercise but go out there and do it!

Too Much Too Little

I'm going to be really frank and to the point. Fat people do too much eating and too little exercise. Problem is when you're obese you don't feel like exercising. Every movement obese people make is a labour. They get out of breath just getting up from the kitchen table and walking to the couch.
This may sound mean bit just think about it. Being fat perpetuates less movement. Especially when movement causes pain because the body is laboring under the excess fat.
If you're obese you need to realize that movement even just starting with a regular daily short walk may be painful but is necessary. Movement such as walking burns calories and helps your body function as is was designed.
Shoveling excess food into your mouth caused your problem and now you need to do what is uncomfortable to fix it. If you don't you will surely die a premature death and a painful lethargic one at that!

My push to 200 pounds

Well I haven't blogged for a while so I'm going to give an update. I found that eating up to 100 grams if carbs a day with modest exercise allowed me to maintain my 220 lbs. Only last week on holidays did I balloon to 225 lbs. So now as of May 24, 2011 I'm pushing to get to my original goal of 200 lbs. Wish me luck in dropping the fat!

Diet With Exercise!

Well I've got a doctors appointment in February and I would like to be close to 200 lbs by then. Since I put on 5 lbs. over the holidays I am now adding more physical exercise to my daily routine. I'm doing my ab exercises and running stairs or doing Tabata everyday. I used to take weekends off but not now.