My Visit to the Doctor

Well I had a visit to my doctor and he was surprised. Usually people in diets don't keep the weight they have lost off. In fact some people gain even more weight than they had previously. When I was weighed I was one pound less than last time.

Holiday Over Eating

Well I indulged 2 weekends over Christmas and New Years. My scale showed no weight gain but a week later I'm up 5 pounds (225 lbs.) Oh well I'm back on ketosis in the Atkins diet. The best thing is that I'm back in the game. My goal is still 200 lbs,.