It is important to know the warning signs of obesity. You just don't wake up one morning and you're 100 pounds overweight. It doesn't happen that way. Gradually you take a journey to get to the obese state.
Are you on that journey? This is an important question to ask yourself if you are reading this. The journey is filled with decisions. The wrong decisions will lead to obesity and maybe even to extreme obesity. Have you watched the reality shows of obese people who weigh 500 to 1000 pounds? They got there by making a whole lot of bad decisions. Sure some will say it's their thyroid, low metabolism or what have you. But one thing is for sure, no excess food in the mouth means no excess fat around the tummy.
I know I'm being "hard" or even "mean spirited" but the fact is fat people need to take responsibility for their condition.
The "it's not my fault" syndrome is killing people. My next few blogs will cover some "bad decisions" and "wrong attitudes" that obese people build their lives around.
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