Too Much Too Little

I'm going to be really frank and to the point. Fat people do too much eating and too little exercise. Problem is when you're obese you don't feel like exercising. Every movement obese people make is a labour. They get out of breath just getting up from the kitchen table and walking to the couch.
This may sound mean bit just think about it. Being fat perpetuates less movement. Especially when movement causes pain because the body is laboring under the excess fat.
If you're obese you need to realize that movement even just starting with a regular daily short walk may be painful but is necessary. Movement such as walking burns calories and helps your body function as is was designed.
Shoveling excess food into your mouth caused your problem and now you need to do what is uncomfortable to fix it. If you don't you will surely die a premature death and a painful lethargic one at that!