Exercise is vital when someone wants to drop body fat. Doing exercise correctly can make the difference to the success of a diet. Often people who are fat and haven't exercised in a long while, just jump in and over do the exercise and quit. These people could get injured exercising because they weren't careful and then they quit because they have to "heal" their injury and meanwhile the fat still clings to their body.
Ease into an exercise program. A little bit of exercise done correctly is more beneficial than to over do exercise and not do it again for 2 months. I found that cycling helped me to do aerobic exercise to burn fat and strengthen my heart. Cycling also helped me not to put too much strain on my hips and knees, the bike carried my weight.
When you exercise try not to reward yourself with a coffee or energy drink. These beverages contain caffeine and will dehydrate you.
The American Heart Association has a study that shows you can reduce your risk of heart disease through diet and exercise in as little a 3 weeks. Get out there and exercise. Be careful when you exercise but go out there and do it!
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