Almost all diets out there will tell you that breakfast is the most important meal of the day. It fills you up, gets your metabolism going and stops the mid-morning munchie craze.
Be careful what you eat in the morning. If you load up with sugars then you'll have a sugar "drop" an hour or so later and start to crave food. That's why sugar laden cereals and pastries are not a good breakfast choice.
Surveys who asked fat people, "If you missed a meal which one would it be?" Almost all fat people who responded said they missed the breakfast meal. When missing breakfast the body then gets into the "hungry and starvation" mode and the eating starts mid-morning and continues until bedtime.
If you want to lose weight watch fat people's eating habits and run the other way!
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