Tips For Losing Fat

The following list has tips I've compiled from my research on losing fat. This list isn't comprehensive and I'm sure I'll add to it in the future.

• drink plenty of water
• exercise every day - this means do something more everyday than your regular routine requires
• walk everyday - ie. one hour if you're not doing any exercise
• have a big breakfast - helps kick start your fat burning metabolism
• try no to eat after 6 pm
• go to bed before 10 pm - going to sleep before midnight is healthy
• stay away from aspartame and sucralose
• no MSG
• take digestive enzymes - older people have less digestive enzymes
• do a candida, colon and liver cleanse
• stay away from diet sodas and diet food
• no fast food
• don't consume high fructose corn syrup
• no white cane sugar and white flour
• eat plenty of organic apples and grapefruits
• eat organic meat, fish and poultry
• use few dairy products if possible
• eat a big salad and lunch and dinner
• use spice and pepper in your diet
• take apple cider vinegar before meals - it helps digest food and pulls fat out of system
• practice deep breathing

This list is only partial and my next few blog posts will explain in more detail what is involved in accomplishing these tips.